large sauté pan. rubber spatula. cutting board. sharp knife.
cut onion, red bell pepper and tomato into a medium dice. create
bite sized broccoli crowns. if using canned beans, drain and rinse with fresh
a large saute pan heat oil and cook the onion on medium heat for 10 minutes.
add in the red bell pepper and cook for 5 more minutes. add the broccoli and
fresh tomatoes at the same time and cook for an additional 5 minutes. add in
cooked lentils or beans. season with salt and pepper.
serve over spaghetti,
rice, baked potato, polenta, or toasted bread.