large sauté pan. rubber spatula. cutting board. sharp knife.
cut onion, red bell pepper and tomato into a medium dice. create
bite sized broccoli crowns. if using canned beans, drain and rinse with fresh
a large saute pan heat oil and cook the onion on medium heat for 10 minutes.
add in the red bell pepper and cook for 5 more minutes. add the broccoli and
fresh tomatoes at the same time and cook for an additional 5 minutes. add in
cooked lentils or beans. season with salt and pepper.
serve over spaghetti,
rice, baked potato, polenta, or toasted bread.
eat vegan food
EAT VEGAN FOOD
Flagstaff Community Market or Dark Sky Brewing Company | , Flagstaff, AZ, 86001, United States